Adults

Life can be demanding and messy. 

Especially if you have (or suspect) a neurodiversity like ADHD.

Meeting your obligations can become overwhelming.

Your own goals can take a backseat, or get lost completely.

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Executive Function Coaching for Adults is:

• Defining your OWN goals

• Setting Up Efficient Systems

• Controlling the Chaos - Internal and External 

• Encouragement and Accountability to Move Forward

• Making Your Dream or Passion into an Action Plan

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When Can Executive Function Coaching Help? 

• Life Transitions 

• When You Feel Stuck

• When You Feel Overwhelmed

• When You're Juggling So Much that Nothing Gets Accomplished

• When You're Excited by an Idea But Can't Move Forward

• When You Need Help Discerning your Next Steps

 

Creative and Passionate People often need help turning their ideas into reality. I am the Project Manager that breaks down your dream into a concrete plan; solidifying big ideas into do-able chunks, making SMART goals, a timeline, and then providing an accountability partner as you make it real.

 I specialize in helping thinkers, dreamers, faith leaders, non-profits, and social justice advocates harness their imagination to make a real impact with their passions. 

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Career and Life Transitions can be overwhelming, or they can be an opportunity to write your own story. Without excellent Executive Function Skills you may accept things that happen TO you, rather than making deliberate choices on how to use your days and your years. 

 At any crossroads, I can help you assess your own values system and priorities, then help you create SMART goals that align, including timelines, action plans, and an accountability partner to make sure your next steps move you intentionally forward. 

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Controlling the Chaos both internal & external takes skills. You can learn how to develop these skills, even if they don't come naturally to you. 

 I can help you apply time management, organizational theories, and flexible thinking (all aspects of executive function) to create lasting systems to help your home or job run more smoothly, efficiently and productively.  

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Adult sessions are typically 1 hour in person or over Zoom.

Timing may range from 2x a week to once a month, based on needs.  

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